December 14 Journal Prompt: Know Your Steps

What steps are you going to take toward achieving these goals?

You now have at least some of your goals for the upcoming New Year, with all the steps we’ve taken. You have done some work regarding your fears and how those might influence your success and your goals.

Now we’re going to look at the little tiny steps you can take to achieve your goals.

For some people, making goals for the New Year, or in life, can feel overwhelming. A project might seem HUGE. But when you break it down into smaller bite-sized pieces, it’s not that bad.

A Quick Personal Story

I went back to school nearly 10 years after I graduated from high school. I enrolled in the local community college and set myself the goal of just passing my classes. When I realized I could do that, I jumped and set myself the goal of straight A’s. All the time.

No pressure or anything.

Except it was ALL THE PRESSURE. I did it to myself.

When midterms and finals came around, I was a mess. I was working two jobs while taking four classes (with the way my college was, more than three classes at a time really wasn’t recommended because of their work load), plus an additional pilot program I was helping to design.

I was freaking out a bit.

But when I was swamped with everything, knew that I had school stuff, work stuff, as well as general existing stuff like laundry, grocery shopping, eating, and this weird thing called sleeping, I started making lists.

When I organized my jobs that I needed to get done on a list, and then approximated how much time I thought each thing was going to take, none of it seemed impossible. In fact, it all looked very possible.

I began delegating certain tasks to different days, and I was suddenly able to manage my time that much better. For the projects that were bigger like completing a report on the pilot mentorship project, I broke that down into smaller pieces. Suddenly finding five suitable research papers as my goal for one day was far less daunting than “work on research project.” I had a specific smaller goal to achieve that was manageable.

The Point

The idea is that when you break down your goals into smaller steps that you can assign yourself, then you can achieve them more readily.

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A great example of this is NaNoWriMo (National Novel Writing Month). For those of you who don’t know, the goal of NaNoWriMo is to write 50,000 words in 30 days. That breaks down to 1667 words in a day. For some, that’s a breeze. For others, it’s like writing the length of a school essay every day.

But a really great way of tackling this is to break it down into small parts and litter the small parts throughout your daily schedule. This is short bursts of 417 words four times through the day. You might do this before breakfast, somewhere around lunch, when you get off work, and then before you go to bed. It’s about a page of single-spaced typing, or a page and a half of double-spaced typing. Far less daunting.

Journal Prompt

You might have already guessed what the prompt is, but I’ll tell you anyway. Your prompt is to look at what you want to achieve, what you’ve been journaling toward over the last few days, and break them down into small chunks.

What can you do daily to work toward your goal? What seems daunting about it?

Furthermore, I want you to look at any fears you might have surrounding it think about steps you can take to work through those fears and resolve them. Journal out and brainstorm as much as you can.

The more you know about your fears, your goals, and the steps you can take to be successful, the more equipped you’ll be for a successful 2020.

December Offer

January is a time of starting fresh, of setting up good habits to begin the new you.

Through December, to get excited and ready for January, I’m offering a Free 1-hour session in addition to any monthly package or the 6-month package. This means that if you sign up for either of the monthly packages, you’ll get 5 sessions instead of four. This includes any of the additional bonuses included in the package. For example, if you sign up for the 6-month package, you will get an additional week of partial manuscript reading and critique.

This offer is only if you sign up for my packages through the month of December.Don’t miss out starting your 2020 new year write.

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December 10 Journal Prompt: What Is Your January Goal?

What Is Your Writing Goal for January?

For some of us, we have monthly goals. We want to start a novel, or participate in (Camp) NaNoWriMo, begin editing, or even start getting the garden ready or planning or saving for a trip at the beginning of the month.

But January isn’t just another month. It’s a whole new year. As a result, there is a lot of pressure to have bigger goals, goals that will follow you through the whole year.

Knowing yourself is the first step
in creating attainable goals
forthe upcoming year.

It doesn’t help that January 2020 is the beginning of a whole new decade as well. Which is why we’re starting our planning now.

Yesterday I asked you to review your journal prompts so far. What did you learn about yourself that you didn’t know before? What did you already know, but now you know that you have to incorporate that knowledge in your next steps?

We’re going to start out simple and just make a goal for January, then we’ll move on to the full year, and then the decade.

Setting Up the Goal

The purpose of looking at your goal just for January is that you can start your year off right. Many of us make goals for the whole year and fail to neglect the smaller steps it’s going to take to create the habits to make the resolution pan out.

For example, a common one is to loose weight. How? How are you going to do this? Go to the gym? Eat better? Go for more walks? A whole 356 days can be daunting, but if you make it a goal to just go to the gym every day for January, the finish line is more reachable. Once you have one month down, you can up the ante for the next month.

Feel Your Goal

The most important thing you can do is to look at yourself and know what goal is truly in alignment with you. What jives well with you, what gets you excited? While the rest of the world is trying to loose weight for the New Year, it doesn’t mean that you need to fall into that category as well. You might be comfortable in your skin and feel no need to improve upon your health. Yet you might still feel urged to join in on the weight-loss frenzy.

You don’t have to, though.

When you look at your goals, look at what lights you up.
What is going to make you feel the best when you achieve it?
And, as always, why?

When you follow what feels good because it actually feels good to you, not because everyone else thinks it will feel good, you’ll be more likely to follow through and reach the goal.

Journal Prompt

January is a month of developing good habits. Because of the pressure of the New Year, we’re more likely to stick to the habits at least until the end of the month.

So today you are going to make a list of habits you want to try just for January.

Go crazy with them. Make a list of things you think you might want to try, things you think you should try,  and things you’re told you need to do that just don’t make you happy.

Keep in mind, all of these things are just for January. Try not to look too much further past that.

Once you’re done with your list, make three columns. They don’t have to be big, you’re only going to write numbers in each of them.

What makes me feel goodWhat I feel is importantWhat is important to others

Your first column is going to be what makes you feel good. The second column is going to be what you feel is important, regardless of how you feel, and the third column is importance to other people.

Go through your list and number each item 0-10. 10 is going to represent the most important/best feeling/most important to other people.

By “important to other people,” I mean what other people think you should do/expect you to do. This might be being on time to pick your kids up from school, eating salad instead of pasta, make more money, etc. The idea is that as you get to this column, you really think about the item on your list and examine if it’s something that you think is important, or if it’s something that other people think is important.

Go through and number your items. Spend time really thinking about each item.

After you’ve numbered them, write about what you discovered regarding your list of January goals.
Were you surprised at how much you were doing for other people?
Were you surprised at how focused you were?
What will these habits do for you in the long run?
Which will bring you the most joy?

As the month goes on, you can alter this list however you want. As you set your goals for the year and the decade later on, you might realize that there are some other good habits to develop during the first month of the year.

Keep in mind what you’ve learned about yourself over the last nine days, as well. Stay in alignment with who you are. When you feel good about what you’re doing, then you’re more likely to succeed in your goals.

December Offer

January is a time of starting fresh, of setting up good habits to begin the new you.

Through December, to get excited and ready for January, I’m offering a Free 1-hour session in addition to any monthly package or the 6-month package.

This means that if you sign up for either of the monthly packages, you’ll get 5 sessions instead of four. This includes any of the additional bonuses included in the package. For example, if you sign up for the 6-month package, you will get an additional week of partial manuscript reading and critique.

This offer is only if you sign up for my packages through the month of December.Don’t miss out starting your 2020 new year write.

Book Your Free 30-Minute Call

Fill out the form below to talk to me about your piece. This is about getting to know you and your work, and deciding if we make a good pair to get you through your project.