6 Easy, Revealing Ways You Can Prevent & Overcome Overload

6 Ways to Cope with Writer Overwhelm Natural Writer Podcast

For a writer, writing is the dream. The writer wants to make it in the world and let their words hold their place in it. However, getting to that point can be somewhat overwhelming. So much so, that writer overwhelm can stop some writers from even starting. The goal then is just to reach the finish line of their novel or story, to be able to write “The End.”

But what about when you reach the finish line? What then?

We all know that the rough draft is not the final draft. And no matter how beautiful you think that first draft is, it is not the final draft. Editing and revision is a huge part of the writing journey, and it can seem like a daunting task, but it is a necessary one. This can create overwhelm in itself!

Then you have to consider what you want to do with your book when you’ve completely polished it. Do you want to just keep it for yourself? Make a small batch to give out to friends and family? Publish? Do you want to self-publish, or do you want to traditionally publish? Do you use indie publishers or one of the big 5?

There’s a lot to think about!

The good news is that there are ways to deal with this kind of stress. Let me walk you through the six ways to deal with overwhelm.

Six Ways
to
Combat Writer Overwhelm

Let me first start by saying that this is in no particular order. There are steps which might benefit you to take part in before others, or some steps which might not even be applicable to you. I encourage you to try everything to prevent your writer overwhelm, but I’ll leave the order in which you test them up to your own creative expertise.

ONE
Make a To-Do List
to Prevent & Overcome
Writer Overwhelm

Make a to-do list to combat and prevent writer overwhelm.
This image is to povide a quick glance at how to create your to-do list

When I was in college, I would get overwhelmed by everything on my plate. It didn’t help that I was working three jobs at the time, including my tutoring gig for the college, and not including the private tutoring I was doing on the side, or even working as a class assistant for the ESLA students.

When I had the massive tsunami of to-do’s crashing through my mind, I stressed myself out, to put it mildly. I would sit and stare at the homework I was supposed to be doing and be completely paralyzed and unable to focus on getting anything done.

Finally, I wrote a list and organized it.

It went something like this:

  1. Create a list of everything that needs doing by the end of the week/month
  2. Organize it by what needs doing first
  3. Break down the steps for each item on the list (research, editing, writing, gathering surveys, how long a shift takes, etc.)
  4. Estimate how long each task will take to complete.
  5. Write out how much time I need for daily living (eating, sleeping, transport, exercise, etc.)
  6. Create a schedule for each day to complete each task

I found that when I did this, I realized two things:

  1. I didn’t have as much on my plate as I thought I did
  2. None of my tasks would take as long as I thought they would

Once I had a visual in front of me of what needed doing, by what time, and how long it would take to get each thing done, I was able to make a plan and stick to it.

Breaking the Day Up

I would take this a step further and break my day up by my breaks. So, for example, lunch break, coffee break in the afternoon, and dinner. As a student, you can imagine that I didn’t stop once dinner time hit. I would usually keep working into the evening, only to get up at 3 in the morning (yeah, you read that right). I’m not suggesting you get up at 3 in the morning to start your day, by the way.

When I broke the day up with my breaks, I could section my day into “bite-sized” chunks. I knew that before breakfast I wanted to go back over my math homework. I knew that between breakfast and lunch I had a class, a tutoring shift, and an hour to work on my English paper, during which time I would pull out the quotes I wanted to use, and so on.

The trick was to only look at the section of the day that was coming up next. This meant I could compartmentalize the day, which made my tasks more manageable.

Crossing Items Off

A pen and to-do list with an item crossed off: this can be a visual affirmation that you are getting stuff done.
Photo by freestocks.org on Pexels.com

When you have a massive to-do list, it can feel like you’re trying to dig a hole on the beach in the surf. You keep shoveling sand and water out of the hole, but it just keeps filling up.

When you list out your tasks for a day, including the mini tasks to build up to the whole task, you feel a sense of accomplishment. You can see that you’re getting things done, and that you’re not just digging a hole that won’t be dug. This is essential to keeping you going through a daunting mountain of work supporting that writer overwhelm.

When we can visually see what we’ve already done and that we’re making progress, we’re more likely to keep moving forward.

TWO
Get Clear on Your Goals
to Prevent Writer Overwhelm

What do you want to do with your story/book/writing career? Do you want to be the next Stephen King? Do you want to be a travel writer? Do you want to make a passive income? Expand your business with your knowledge? Become a self-help guru?

Do you want to just get your story out there, and then whatever happens, happens? Do you want to be a part of the 20Booksto50k rush to make your living with rapid release self-publishing? Or are you wanting to create something for your loved ones to enjoy?

Knowing your goals can help you decide the path you need to take. Furthermore, when you know what you need to take, then you can prevent unnecessary actions, and thus prevent writer overwhelm.

I want to be very clear with this: your goals must represent what you want, not what you think you should want.

This might take some time and a lot of self-reflection to know what it is that you truly want from your writing life. There are a couple steps you can take to discovering this.

Journal

Your journal is your trusty companion that you should be utilizing throughout your writing journey. It is your conversation with yourself so you can understand what’s going on in your head, what you’re feeling, and so on.

In this instance, you can work through these questions in your journal to understand your goals better. Go through each question one at a time and really spend some time writing on it. Set a timer on your phone or your watch and give yourself at least seven minutes to write on each one, trying not to stop writing even when you’ve run out of things to say. If you do run out of things to say, write “I don’t know what to write” on repeat until something else comes up or your timer runs out.

Get into the “why” of each answer you give. Keep asking yourself until you feel you’ve reached the core of your answer.

Journal Questions

Journal questions to help you understand your version of success so you can effectively navigate you way through writer overwhelm
  1. What does success look like to you?
  2. Where have you been successful in the past, in any area of life, and by whose standards of success? How did it feel?
  3. What does writing success look like to you? How is it measured? In money? Books printed? Books sold? Books written?
  4. What does a writing career look like to you?
  5. What does success look like on a daily basis? As in, what does your writing routine look like, how you fit it in with the rest of your life, etc.? Does this include a possible wordcount goal, chapter goal, hourly goal? Get specific.
  6. What is your writing routine now?
  7. How do you feel after completing your wordcount or hourly writing goal? Are you relieved? Drained? Exhausted? Pleased?
  8. What is your timeline of success?

These questions are meant to help you get real with yourself, to know yourself. Often times, we’re stuck in the story of what we’re told is successful or accomplished.

When I graduated high school and was asked what I wanted to do with my life, I said I wanted to be a starving writer. I had in part being glib, but I was also being real. My version of success at that time was simply to write. I didn’t care if I published (I did care, but that wasn’t the end goal), or if I made money. All that mattered to me was that I was always writing.

Mapping

Map out what your life would look like if you succeeded in your goal. Get as detailed as you can. What does the overall picture look like? What does your living situation look like? Really dig in and look at each area of your life:

  • Lifestyle and livelihood – your housing, your income, how you live your life
  • Body and wellness – how does this affect your physical and mental self?
  • Creativity – you’re a writer, so it feels like you should always be creative, but if you sell your book and become the next J. K. Rowling, how will it affect your creativity? Just ponder this idea.
  • Relationships – how does this affect your romantic life? Your social life? Your family life?
  • Society – how does this affect your role in society? Will you do more in your community? Less?
  • You – how does your success affect who you are?

Go through and examine how you define success for your writing and imagine yourself in that place. Think about how that affects each of these areas in your life. Be as real as possible. If you want to make your living using a rapid-release method of writing, how does that affect your body? Does it mean that you need to move more because you’re sitting for longer periods of time? Does it mean you would need to ask more of your partner while you work to reach this goal?

Once you’ve taken an honest look at each area of your life, ask yourself if you like what you see, if it’s something that you can embrace. If so—excellent. You’re doing this for you.

If not, that’s okay. Ask yourself what you want each area of your life to look like and then see what version of success fits. You can play around with this as much as you want.

This is for you, for your goals, for your life. No one can live your life but you, so make sure that your writing goals are tailored for your idea of writing success.

THREE
Meditation for Writer Overwhelm

Meditation is an extremely useful tool in just about every area of life, but especially when it comes to preventing as well as overcome writer overwhelm. It can calm us, bring us into a state of presence, and put us in touch with our creative sense. When we feel swamped, it can help to bring clarity of mind, which in turn can help us to organize our thoughts and quell our anxiety.

Meditation can also help us delve into ourselves. When we quiet our minds long enough to listen to the voices of our subconscious, or intuition, we can learn what we truly want. This is extremely helpful when considering your goals as a writer, as well as your goals in your daily life.

There are many ways to use meditation, but here are a few that I recommend.

Daily Meditation

meditation can keep the mind calm before stressful situations occur, as well as keep the mind calm when writer overwhelm threatens to strike.
Photo by Andrea Piacquadio on Pexels.com

Making meditation a habit can help clear your mind in general. When you create time and space to make meditation a part of your daily routine, your mind is overall calmer. You can read about this more here.

Daily meditation can be as simple as paying attention to your breathing.

Guided Meditation

There are many guided meditations on YouTube that can help you anchor and center yourself. These meditations can also help you delve into yourself specifically to find answers. One might take you on a journey to talk to your future self, another might take you to a path to get in touch with your intuition. Look through what’s available on YouTube and give a couple a try.

For more meditations for writing, you can find Meditations to Overcome Writer’s Block on Audible, which is a compilation of guided meditations from a variety of writers.

Sleep Meditation

Again, on YouTube, you can find meditations which play throughout the night. These are sometimes called subliminal messaging as well, depending on the you choose. If you can hear the words being spoken, they will often guide you into a meditation, or, if you’re like me, into sleep. The words will either play audibly or under the guise of the accompanying music, throughout the night.

I personally have used these for a variety of things including my fear of flying, waking up motivated, overcoming anxiety during this pandemic, and so on.

Spend a week experimenting with these to see how they help you.

FOUR
Delegate Your Tasks
to Overcome Writer Overwhelm

What? Delegate? Delegate what to who?

I used to work in video production. By that I mean that I helped my partner at the time build up his video production business by helping him market himself, learning to film, learning about cameras and audio, and learning to edit.

In return, he wanted to help me with my own writing overwhelm.

I laughed and told him that my writing was a solo project. How on earth could he help me?

At that time, I wasn’t in any position to be helped with my writing projects. I had one book that I had completed and tried to self-publish (which I have since buried and covered the grave with cement), and was barely writing anything else.

Once I began to take my writing more seriously, I could have asked him for help—and lots of it. There was a lot that I wanted to accomplish, and doing the research for detracted from my writing time and added stress.

Here are some tasks you can delegate:

  • Research for your book
  • Research writing competitions
  • Research agents/magazines/journals/anthologies/publishers accepting submissions
  • Writing your cover letter for your submission or query letter.
  • Book cover design/finding quality and affordable designers
  • Finding Beta readers
  • First round of edits
  • Final edits
  • Setting up your author website/social media
  • Social media management

These are just to list a few.

Professionals

Photo by Canva Studio on Pexels.com

There are a few areas where it is essential to hire a professional. Editing and book cover design are two of those areas. You might be able to design your book cover yourself, if you’d like, but unless you specifically have a background in design, you might be better off handing the task over to someone who does design for a living.

With editors, while you might be an editor yourself or have a keen eye for mistakes, you are too close to your project. That is a fact. Your brain will fix mistakes, and no matter how many times you comb over your MS, there will be some tenacious mistakes that get through.

Fun fact: Gone with the Wind has two typos in it. Those suckers get through no matter how big the book.

There are plenty of ways you can get your piece as polished as possible, but you should still hire someone to proofread, to copyedit, and potentially provide a developmental edit.

Freelancers

You don’t necessarily need to go to a big company to get some of these tasks completed. Have a look on freelance websites for people offering their services. Some great websites are:

This is just to name a few.

However, when you hire a freelancer through these websites, be sure that you stick to the website, especially when it comes to sending documents or completing any transactions. It keeps both you and the freelancer safe and above board.

Likewise, be sure that you get a sample of their work before you hire them. There are many wonderful writers, artists, and website designers out there, but they can also be buried by people offering subpar work for a low price. It is better to spend the extra money to get something you will be happy with.

FIVE
Adjusting Your Timeline
to Prevent Writer Overwhelm

When you set yourself a goal, you need to be sure that you set a realistic timeline. A failure to do so can result in writer overwhelm.

Deadlines are wonderful things. They can keep us focused on a task or a project and get us to the finish line. However, sometimes we set unrealistic timelines, which causes stress, which then leads to overwhelm.

Photo by Michaela on Pexels.com

Your Personal Timelines

When you’re writing for yourself, you need to check in with yourself and be sure that you’re not the one contributing to your stress. If the timeline you set yourself is too strict, but you don’t see a way to move it, take some time to examine why you are stuck on this deadline.

When I first decided I needed to make money with my writing, it wasn’t for the love of writing, but because I had student debt to pay off. I wanted to half my debt-paying time. This put a lot of strain on me. It meant that I was going to need to come up with £500 every single month.

When I became overwhelmed with this, I adjusted my timeline. I didn’t need to do it right away. I just needed to eventually work my way up to it, reminding myself that I would some day pay off my debt with my writing, but I couldn’t force those writing jobs instantly.

If, for example, your goal is to use the rapid-release publishing model to quit your job in a year and be a full-time writer, ask yourself why you need to do this within a year? Can you aim to be part time at both within that timeline?

Returning to the journal prompts, spend some time in contemplation with these questions and explore possible solutions.

Writing for Others

I am a ghostwriter along side being a writing coach. I have one client with whom I’m working on three different series. I am capable of completing a book a week for my client, and I did so for a while. But just because I can do it, doesn’t mean I should.

After four weeks of doing this, I burnt myself out and became completely overwhelmed with anything else that was going on in my life. I talked to my client, and we adjusted my timeline to 10 days per book. As a result, I take three days off from writing and still have a full seven days to complete the book, which is more than enough time for me.

If you are in overwhelm, look at what can be adjusted. Be sure to keep your deadlines, but if you can move them around so that they work better for you, then do so.

If you are writing for someone else, be communicative. I assure you that your editor/publisher would rather get a quality piece of work from you as a result of extra time than a subpar piece of work on time.

SIX
Take Time Off
to Prevent Writer Overwhelm

When we have a pile of things to do, it’s easy to keep working until we can’t. We have things that need to get done, and they need to get done now.

But that doesn’t help anyone. It will burn you out and it might stop your progress completely. Burnout is really just another word for writer overwhelm.

When you’re making a list of things to do and scheduling your day out, remember to schedule time for relaxing for you.

More importantly, remember to schedule days off. That’s plural, by the way.

I mentioned that when I readjusted my timeline with my client for her books, that I took three days off from writing. While it’s actually three days off from writing her books, not writing in general, I make sure the very first day off is a day off from everything.

lounging on the couch and reading a book: relaxation and taking time off is essential for preventing and dealing with writer overwhelm

I don’t at my phone, I don’t touch my computer, and the only time I’m allowed to look at my kindle is if I’m listening to a podcast or reading a fiction book. The only work-related things I’m allowed to do are coaching calls, and that’s because I enjoy them so much.

Make sure that you are taking the time off that you need and deserve. No one can work all the time. We all need days off, even from things that we love.

If you can’t take a full day off, just be sure to schedule breaks for yourself. Mealtimes don’t count. During this time, do something completely different that you enjoy: read a chapter of a book, go for a walk, take a nap, watch an episode of something, meditate, journal, fantasize about completing your goal.

Try to avoid scrolling on social media during this time. It might feel relaxing, but sometimes it can trigger some anxiety, sadness, depression, or make you feel like you’re slacking. Sure those uplifting posts are designed to be motivational, but if you’re making yourself take a break when you’re already stressed, motivational posts might trigger some guilt.

Do not feel guilty for needing to take time off. It’s called Self Care, and self care is essential.

Six ways to deal with overwhelm: Make a list, know your goals, meditate, delegate, adjust, and take a break

Your Homework

This is essentially a post about self-care. Self-care is how you keep your candle lit and ever burning. You can’t do that if you’re burning it on both ends.

Your homework has four parts:

  1. Find a guided meditation that works for you on YouTube. There are plenty out there. Find one that works for you, and spend at least 20 minutes meditating. The purpose of this is to help you be centered and clear minded for the following parts.
  2. Go through the Journal Questions above and answer them all. Even if you’ve done something similar in the past, do it again. We are always changing, and sometimes our desires shift. This keeps us in communication with ourselves so that we can adjust our goals accordingly.  
  3. Ask yourself what tasks, if any you can delegate. Are there any friends or family who would be willing to help with any of these things?
  4. Create a self-care plan for when you start to feel like overwhelm might be creeping up. This might be to make a list ahead of time, to schedule time for yourself to relax before you get too anxious, or it could be to take a day or a week off before it gets to be too much. Figure out what works for you and prepare yourself.

Good luck, and happy writing!


What self-care works for you? Share in the comments below to help others discover ways they can look after themselves when things get stressful.


Want to dive deeper into your writing practice and pinpoint where you can improve your writing lifestyle or the blocks that need to be addressed? Fill out the form below to get your free Celtic Cross Spread for Writers Workbook: 75+ pages of tarot and journaling prompts to get in touch with the writer in you.

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Developing Your Main Character with the Tarot (Pt 1)

| The Fool |
| The Magician | The High Priestess |
| The Empress | The Emperor |
| The Hierophant | FREE Workbook |

Designing Your MC with the Fool through the Hierophant Natural Writer Podcast

Developing your Main Character (MC) can sometimes be a bit of a drag. There are a plethora of spreadsheets to help you get to the nitty gritty of what you’re character is about, though they usually involve delving into what your character’s favorite color or ice cream topping is.

The Tarot can provide some insightful prompts to help you work through the deeper parts of your MC, specifically, using the Major Arcana.

Even more specifically, the first six cards: the Fool 0, the Magician I, the High Priestess II, the Empress III, the Emperor IV, and the Hierophant V.

Each of these cards can provide a different consideration regarding the Fool, who will act the part of your MC. Everything from their internalized skillset, to the parental figures in their life, to how they learned about the world.

However, before we get too into this, I want to take a moment to address the gendered language of the tarot.

Gendered Language is Outdated

Many tarot enthusiasts and historians have debated just how long the Tarot has been around, and where it originated. I am not going to get into that. However, the most concrete evidence puts it back at least a few hundred years ago.

As a result, there are a lot of aspects of the Tarot that just don’t quite fit into our modern society. Gendered language is one of those aspects.

However, thanks to authors such as Cassandra Snow and her book Queering the Tarot, as well as many other talented and insightful tarot readers and writers, tarot is evolving away from this. I want to take a brief moment to talk about how to get around gendered language in the Tarot, since some of the cards we’ll be discussing heavily rely on “gendered” energies.

Traditionally, tarot is spoken about in terms of masculine and feminine energy. These are actually representative terms for active and passive energy: masculine energy being active and feminine energy being passive.

Active energy is seen as something that is more external. Or, at least, it something that might come from within but has the ability to alter the external, or directly influence it. Air and Fire are the external, active elements in the Tarot.

Passive energy, on the other hand, is seen more internal. This is the work that is done within, from healing to nurturing, to feeling. Water and Earth are the passive elements in the Tarot.

Neither energy is above the other. Both energies are necessary, and the goal is always to seek

I mention all of this because there will be cards throughout the Tarot that deal with gendered terms such as the High Priestess, the Empress, and the Emperor. These deal with parenting figures as well, which I’ll talk more about when we get to the designated cards. But veering away from gendered language is essential, since male or male representing figures can absolutely signify the High Priestess roll, as well has embody the HP’s qualities, just as a female or female representing figure can embody the qualities of the Emperor.

Major Arcana & Character Development

| The Fool |
| The Magician | The High Priestess |
| The Empress | The Emperor |
| The Hierophant | FREE Workbook

There are 22 Major Arcana cards in the tarot, often starting with the Fool, which is numbered 0. This is because the Fool represents the natural protagonist of the journey through the Major Arcana.

Thus, this is where we’ll start with building your MC.

The Fool:
The Carrier of Your Story

Rider Waite Smith Fool

The traditional depiction of the Fool in the tarot, is someone who is about to walk off a cliff. Their head is tilted up into the sky, and they seem happy, and completely unaware of what is before them. They carry a stick with a bundle at the end of it over their shoulder, while a little dog barks at their feet.

The fool represents the openness to move forward into the journey. They trust what is ahead of them so much that they know that staying where they are is not an option.

Your MC is the Fool.

Whatever it is that compels your MC to go along the journey is a greater reason to trudge forward into sometimes unwanted experiences because the option to do nothing can’t stack up against the reason to carry on. Even if your character is kicking and screaming the whole way, they know that they cannot stay put.

This signifies that there is some small level of trust. Trust that no matter the danger that might lay ahead, it is worth more than not doing anything. Even if they die in the process, it is still worth more than doing nothing, even if it’s only worth more by a hair.

This indicates your MC’s values. What they hold to be a truth that is strong enough to carry them forward.

The question is, then, what does your Main Character believe in so whole-heartedly, that they can’t turn down the threshold?

The Tarot Pull

If you have a tarot deck, shuffle while you focus on what you know of your MC, if you know anything at all. Either way, put your thoughts toward what it is that they hold true.

When you’re done shuffling, flip the deck over and find the Fool card.

  • The card in front of it is what they trust
  • The card behind is what they don’t trust

Another way to look at these two cards are:

  • The card before them can be their compelling reason to move forward
  • The card behind them can be their reasoning not to act

Internal or Personal Tools Counterparts

The first few Major Arcana couple up nicely. The Magician is the active counterpart to the passive High Priestess; the Empress is the passive counter part to the active Magician.

The Fool is going to look at themselves for the skills or tools they have within them to navigate their journey.

The Magician

| The Fool |
| The High Priestess |
| The Empress | The Emperor |
| The Hierophant | FREE Workbook |

Rider Waite Smith Magician

As mentioned in the description of the Fool, they carry a bag on a stick over their shoulder. The question is, what is in that bag? This is what the Fool chose to bring with them, knowing they would need whatever is in there. It is very small, so whatever is in it, is essential.

The Magician is here to reveal what is in that bag, showing and reminding us of the tools we already have at our disposal, that which we use to manifest or make happen.

The traditional depiction of the Magician is a person stood behind a table with representations of each of the suits or elements on their table: Wand for Fire, Cup for Water, Sword for Air, and Pentacle for Earth. Each of these suits or elements represents different aspects of life, and thus, different strengths our MC has to navigate through the world.

The Tarot Pull

As you consider what skills your MC might have, shuffle the deck. When you’re ready, draw four cards:

  1. Card 1 represents Earth: home, the tangible world, how your MC makes money, health, etc.
  2. Card 2 represents Air: communication, logic, thinking, truth, legal systems, education
  3. Card 3 represents Fire: desire, will, passion, sexuality, drive, career, creation
  4. Card 4 represents Water: emotion, intuition, relationships, subconscious, spirituality, magic

Not all of these things for each element needs to be found in the one card drawn for that element. Though, if you’d like, you can pull a card for each quality of that element if you really want to get into it.

However, don’t overthink this. Each card that you draw represents a strength in that elemental realm that the Fool carries in their bag of tricks.

The High Priestess

| The Fool |
| The Magician |
| The Empress | The Emperor |
| The Hierophant | FREE Workbook |

Rider Waite Smith High Priestess

The High Priestess is the counterpart to the Magician. She represents what goes on internally. While the Magician shows what skills your MC uses to navigate the external world, the High Priestess reveals what skills they have to navigate their own internal world. This card will bring forth the lessons of looking within in order to find answers and guidance.

The High Priestess is a Water element, which means that while they represent the passive energy of water, they also represent creativity, emotions (how we form relationships and navigate them), love, intuition, and any magical aspects or spirituality your MC might have.

The Tarot Pull

Spend some times shuffling and focusing on the essence of the High Priestess, and the qualities that could be bestowed up on your MC in this realm.

When you’re done shuffling, find the High Priestess Card.

  • The card before it will be a known inner strength
  • The card behind it will be an unknown strength, perhaps something that can be called up on later in the plot, or developed throughout the plot

External & Close Counterparts

The Magician and the High Priestess represent what the MC somewhat develops themselves within. The Empress and the Emperor are external influences on your MC, generally in the form of a parental figure.

Neither of these figures need to be the actual parents of your MC, but rather, those who taught these qualities, or revealed these qualities.

Again, the Empress does not need to be a female-identifying figure, just as the Emperor doesn’t need to be represented by a male-identifying figure. These are just qualities of these archetypes.

The Empress

| The Fool |
| The Magician | The High Priestess |
| The Emperor |
| The Hierophant | FREE Workbook |

The Rider Waite Smith Empress

The Empress represents “mothering” qualities. They are the support that a person needs in order to grow. They represent a nurturing nature.

For example, a seed needs certain things in order to come to fruition. The Empress is the tender of that seed, providing nourishing soil, water, and ensuring that it gets enough sunlight. The Empress also knows how to give that seed the space it needs to grow on its own.

This is what I mean when I say “mothering” qualities.

The Tarot Pull: Pt 1

The question is, who has been a nurturer for your MC? Who has acted in a “motherly” roll for them?

While you think about this question, shuffle and pull three cards to show how this embodiment of the Empress has helped your MC to grow in mind, body, and spirit.

Side Character Development

A note about characters other than your MC.

We all only know a piece of a person. We know what our experience is with that person, and what they choose to show us. Likewise, we often see parts of ourselves reflected back at us through other people.

When we learn what one person is to another person, we are learning about both people simultaneously.

Using the Empress character as an example, looking at how someone was a mothering figure to the MC, we’re learning not only about what this figure gave to the MC, but what the MC was willing to receive. This will influence their development, how they thin, how they feel, how they react. It will influence how they view self-care, or the care of others.

Similarly, it shows what the other character was willing to give to the MC, or not give, as the case may be. It’s also an invitation to look at what this side character might not be giving to others in their life because of what they’re giving to the MC. This can help to create a more rounded character profile.

The Tarot Pull: Pt 2

Pick your deck up again and begin considering your MC’s relationship to this nurturing figure while you shuffle. When you’re done shuffling, you’re going to pull four cards:

  1. Card 1 represents the mothering figure themselves.
  2. Card 2 represents how your MC responded to this mothering/nurturing/soft guidance.
  3. Card 3 represents an important lesson learned from this figure.
  4. Card 4 represents something challenging this figure left with your MC.

Emperor

| The Fool |
| The Magician | The High Priestess |
| The Empress |
| The Hierophant | FREE Workbook |

The Rider Waite Smith Emperor

The Emperor represents active energy. Often depicted as an older man on a throne, with ram heads for the arm pieces, with colors of red prominent in the card, the Emperor represents authority and structure.

While the Empress represents internal nurturing for growth, the Emperor helps to create the structures one needs to hold themselves up. If we think of a seedling, the Empress is the water and soil while the Emperor is the thing it climbs up, or even the wind that might encourage the stalk to strengthen so it can hold itself up.

The Empress is about allowing supported space in order to grow. In contrast, the Emperor teaches to be unapologetic for the space that our character takes up, for that is their space and thus their space to govern. This is an external card, but this also is a card about how we govern ourselves.

In this light, when we are looking at the Emperor in regard to your character, we are considering who it was that taught your character how to take up space in the world. Do they take up space at all? That is, do they try to make themselves small, or are they content to exist and know their place?

The Tarot Pull

As you consider your Emperor’s qualities that were taught to your character, shuffle the cards. These four cards you pull will be similar to those of the Empress:

  1. The first card will be a card to represent this Emperor influence on your MC.
  2. The second card you pull will represent how the MC governs themselves.
  3. The third card will be a key take-away from this figure in your MC’s life.
  4. And finally, there will be a card for something challenging this figure left your MC with.

Broader External

So far, we’ve looked at the personal, and the first bare bones of community for the Fool, or your Main Character. We’ve considered what the Fool has at their disposal both internally and externally, and what the external world has done to teach their base lessons.

However, we are never done learning, and our parents, or parental influences, are not our only source of understanding of the world.

In comes the Hierophant.

The Hierophant

| The Fool |
| The Magician | The High Priestess |
| The Empress | The Emperor |
| FREE Workbook |

Rider Waite Smith Hierophant

This figure is about the educational structures that help us understand the society we were born into. This can be literal schooling, a teacher, or a religious foundation which helped to shape morals.

The best way to look at this card, is to understand how it was that the MC understood how to function in the “normal” society and be “one of them,” them being a functioning societal member.

This card is sometimes called the Story Teller, which I think I like better. Someone who carries the understandings and views of the community. In those stories are lessons to be learned, morals, and a history, in some extent.

Knowing what this figure or system is in your story, to your MC will help to better understand the foundation they’ve built their understanding from regarding their community. This can shape how they act and respond to situations, how they think, and how they make their decisions based on their understanding of right and wrong.

This also sets up the MC for the following card, which is the Lovers, a card of choice. I won’t go too much into this card, since that was never the intention regarding this particular discussion. But I will say this: the Lovers is a card of choice, of being presented with an option, and deciding which path to take.

When we consider this in following the Hierophant (because each card builds off the last), then we understand this is a choice in deciding which norms and lessons we’ll leave behind, and which we will develop for ourselves. This is essentially the choice: what do we choose to believe and carry with us, and what do we reject.

Thus, when we look at the Hierophant, we are setting our MC up to solidify their code of ethics, so to speak, as well as setting them up to be presented with options later down the line, during their character arc.

The Tarot Pull

To figure this out for your MC, shuffle the cards before flipping the deck over so you can see the pictures, and find your Hierophant.

  • The card in front of the Hierophant is a teaching that your character agrees with and will carry with them.
  • The card behind it is a teaching that they aren’t sure about, that might come into question.

If you want to further develop this baseline, keep shuffling the cards, flipping the deck back over so you can’t see the faces, and pull three cards:

  • The first card will represent their standard education.
  • The second card will represent their religious lessons.
  • The third card will represent what their immediate community holds true.

When I talk bout the immediate community, this could be the small village your character lives in, their group of friends, their neighborhood, their ship, and so on. What is a philosophy of those who closely interact with your MC have?

If you want to delve into this more, you can ask yourself whether or not your MC agrees with this philosophy.

Keep It Going

| The Fool |
| The Magician | The High Priestess |
| The Empress | The Emperor |
| The Hierophant | FREE Workbook |

The Tarot is an extremely helpful tool when it comes to your writing, or any creative practice for that matter.

One of the things you can use it for is to help your own development as a writer, by looking critically at where you are right now. What is your mentality? Where is your drive? What are you missing that would make your writing practice easier?

Celtic Cross Spread for Writers

I’ve created a 75+ page workbook called The Celtic Cross Spread for Writers, which includes journal prompts to accompany each card of the Celtic Cross.

This workbook is designed to help you better understand yourself so you can focus on the needs of your writing, pinpoint where your writing blocks might be, and move forward with more confidence.

This workbook is completely free, my gift to you, dear writer.

Fill out the form below and get yours!

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Happy Writing!

Where Are You Now as a Writer?

Today is a big day. Today is the first episode of the Natural Writer Podcast, and the topic is prompting you to answer the question, “Where are you as a writer?”

There is a lot I go into, and while this blog post isn’t exactly the transcript of episode, it’s the outline in blog form.

Where Are You as A Writer? Natural Writer Podcast

In this first episode, I ask you to consider where you are as a writer. Where are you leaping off from today? Tomorrow? The next day? This episode explores Where you are as a writer The use of Tarot as a writer The use of Earth, Air, Fire & Water as a writer I mention the Celtic Cross for Writers Workbook, and while during the time of the recording I didn't know if I would have that workbook ready, I can now say that it is ready and available! Get your copy here or by visiting https://naturalwritercoaching.com/2021/08/01/tarot-journaling/ In this workbook I'll walk you through how to use the Celtic Cross to discover yourself as a writer with copious journal prompts and using the Tarot. This workbook has over 50 pages of information, prompts and insight to up-level your writing mindset. You can find me at  http://www.NaturalWriterCoaching.com On Instagram: @NaturalWriterCoaching On Twitter: @WriterNatural On Facebook: NaturalWriterCoaching Or email any questions or thoughts at Nicola@NaturalWriterCoaching.com or through the Contact Me page of my website. Happy writing, friends!

Why Do We Need to Know Where We Are?

Knowing where you are as a writer means that you know the starting point from which you’re jumping off.

You might be just starting your writing journey, or maybe you’re a prolific short story writer, yet just beginning your first novel. Or perhaps you’re a self-published novelist, well into your 11th book, and needing some extra umph to keep you going.

We are all at different points in our writing. And yet, we’re all at the same place: the first day.

I know, this is going to sound cheesy, but it’s true. We are all at the first day of the rest of our writing journey.

The good, and obnoxious news is that tomorrow is also our first day.

So where are we starting from today? Where will we be starting from tomorrow? And the next day? And next week? Next month?

You get where I’m going with this.

Knowing where you are right now can help you pinpoint your strengths and weaknesses, what’s holding you back, and what’s supporting you.

I suggest you have yourself a pen an paper for this blog post or this podcast, because I’m going to be asking you some questions to get you going.

Using Tarot

Throughout this podcast, I’ll be referring to the Tarot. If you’ve been following me for any length of time, you’ll also know that I’m a big fan of using the Tarot in writing.

For this particular episode and post, I’m considering the lens of the first position of the Celtic Cross: The heart of the matter, or where you are as a writer.

In a Celtic Cross reading, this position represents the sum of all the energies working around you and within you to put you in the current position you’re in right now, or the real issue that is prompting the reading at all.

For many writers, it’s writers block. But that’s not just what the main issue is. It’s what’s masking the issue. So let’s take a second a look at writer’s block.

Writer’s Block

Writer’s block is rarely simply not knowing what to write. More often than not, it’s the result of something deeper getting in the way, whether it’s a belief, a fear, or the excuses we tell ourselves (though those are also the result of beliefs and/or fears).

If we take a little bit of a bird walk, I’ll talk a little bit about the ego.

The ego, at least, how I’m defining the ego, is the self, or rather, the protector of the self. It is like the shell of the nut that is what defines us.

The aim of the ego is to protect the self. However, what it means to protect something is to keep it just as it is. Which leads to no growth.

In order to grow, we need to initiate a change. Where there is change, there is the unknown. Where there is the unknown, there is potentially danger to the self, which is what the ego wants to protect the self from. As a result, we have fear.

This is very simplified. I know that. Just keep bird walking with me.

This fear is what is causing our writer’s block, when it does manage to crop up. It’s the voice in the bac of our heads questioning whether our writing will be well received, if we as writers will be well received, or if there’s any point in writing at all. These are just a few fears that I commonly talk to writers about. There are plenty more out there.

As a result, we find excuses for why we can’t write, why we shouldn’t write, and so on. This is why we would rather deep clean the bathroom which suddenly urgently needs doing when we sit down at the computer to get some work done. We may not have our writing done, but damnit, our bathrooms are spotless!

Using the tarot, and looking ourselves as writers through the lens of the tarot or even through this position in the Celtic Cross, can help us identify what might be holding us back in our writing practice. Likewise, it can show us what’s supporting us.

The First Step:
Journal It out

The first thing I’m going to ask you to do is journal out where you are as a writer. What does it mean for you to be a writer? What does your writing practice look like? What are you doing right now to embody the title of writer? What are your goals? Your fears? Who’s your biggest cheerleader, and influence? Who intimidates you?

Write everything you can about where you are right now.

Don’t think about it too much.

The often famed method of Morning Pages, put forth by Julia Cameron in her book The Artist’s Way, is about journaling without boundaries. Let your thoughts flow onto the page for at least three whole A4 pages, front and back, without pausing to wonder what to write.

When you find yourself running out of what to write, write “I don’t know what to write, I don’t know what to write, I don’t know what to write…” until your pen begins to know what to write.

Adopt this mentality while you do this exercise. Don’t think. Just journal.

After You’ve Scrawled It All…

After you’ve spent some time journaling, get a highlighter and read through what you’ve written. Pay attention to what stands out to you and mark it. Make notes, highlight, underline, do what you have to do, but mark what you’ve written that stands out as important to you.

Pull these points aside and journal on them further if you need to. Really dig into these tid-bits of information you’ve gleaned from your journaling. Why do they stick out to you?

Getting Back to Tarot

A tool that Tarot utilizes is the categorizing of different aspects of life via the four suits: Coins/Pentacles, Swords, Wands, and Cups. Each suit is represented by an element: Earth, Air, Fire, and Water, respectively.

I promise this will relate to writing and where you are as a writer, just bear with me.

Here’s how the elements represent different aspects of life:

Earth

Earth represents the physical realm, all that is tangible. You can think of the things that we need to physically survive and move around in this world, such as food, shelter, physical health, the earth itself, money, etc.

Earth energy is passive energy. It is slow moving, and it digs deep and holds on. Think of terms like “grounding” or “rooting.” These directly relate to Earth aspects.

Air

Air represents our thoughts and how we communicate. It also represents education, the law, justice, and anything to do with logic. It is part of our inspiration, something I’ll delve more into when we move on to Fire.

Air also represents cycles. When we consider the breath, how it moves in and out of us, like a cycle, or the swirling of wind, we can understand how it can represent the phases we move through.

Air is active energy. Our thoughts are quick, how we speak is usually quite quick as well. Thoughts and tongues can be sharp, which is part of the reason why they are represented by the Swords in the Tarot.

Fire

This is my favorite element, though it could be because I’m a fire sign, and have a lot of fire in my astrological chart.

Fire represents passion and creation. It is our inspiration, our drive, our Will. It’s what motivates us to get up and go and to take action.

I mentioned that Air is also inspiration. The spark is the instant of Need to Do, of Compulsion to express that key part of the Self. It’s that flicker of excitement. Air is what fans that spark and brings it to a flame. It’s what plans and forms the spark into an action.

Fire, too, is active energy. It is far more instantaneous than Air, and far more demanding than air.

Water

Water is a passive energy, like Earth. Though the concept behind Water is the idea of sinking down. As a result, this means that it corresponds to our emotions, to our subconscious, our intuition, and our spirituality. It’s how we connect in our relationships, whether they be friendly, romantic, familial, or otherwise.

It is creativity.

Considering these elements and areas of your life while going over your journaling can help you divide specific areas you might find are supporting you or restricting you. You might find that there are areas that are smothering your spark, or devouring your Air, for example. These things bleed into your creative practice. Getting to know the different areas of life can help you pinpoint where you are right now.

The Second Step:
Some Guiding Questions

The second step is more of a helpful way to get you to consider the elements in your life. Here are some guiding questions you can further use as journal prompts.

Air:
What is your practice?

  1. How are you keeping yourself accountable?
  2. How are you planning for your writing goals?
  3. How are you implementing the steps of your plan?

I want to take a moment to say that it’s okay if you don’t have a plan. You don’t have to have a plan. However, Air is the element of logic, and is great when you start looking at your editing.

However, there are some elements of planning that you’ll need in your writing life. For example, the goals you set for your current WIP, or your writing career. The education you plan to explore when it comes to marketing, to story structure, to publishing also doubly fall under Air, since it’s both education and planning. Knowing copywrite laws are essential when it comes to creating your works (laws fall under Air, as does Justice).

There is a lot here, and the risk of too much Air is over-planning, and smothering your inspiration as a result. Ask yourself where the line is for you regarding too much planning, or needing to plan more.

Fire:
How Do You Feel About Writing in General?

  1. Does writing, as a whole inspire you? Intimidate you? Make you feel free? Constricted?
  2. Consider this and note what you feel in your body. Do you relax? Is there a tightness?
  3. How do you feel about your writing?
    1. Same questions – Does it inspire you? Excite you? Free? Constricted?

Fire can often be that act of creation, but creation must come from something. For example, consider the creation of another being. There are things that must happen:

  • There must be passion, or desire (both Fire)
  • Two elements come together to make that creation happen

So ask yourself what is that passion for you about writing? What is compelling you to write? Or consider writing? Or tell your story?

Examining what smothers that spark is also important, and should be considered.

  • What kills stomps out that potential for you?
  • What stops a piece from coming to fruition?

Water:
Where Does Your Creativity Come From?

  1. Does it hit you from nowhere?
  2. Do you cultivate it?
  3. What relaxes you and puts you in the flow with your art?
  4. What emotions do you tap into when you write?
    1. What do you avoid?

There is no doubt that writing is a creative process, and writing is fluid and flowing, just like Water. Hence, the creativity. Water forms itself to what it must be in order to fit in with what is required.

You might have noticed that I’ve mentioned both creativity and creation separately, and I want to take a moment to distinguish between the two.

  • Creation is the result of action being taken upon a passion
  • Creative, or creativity is the personal flair in which something is created.
  • Creation is fire
  • Creativity is water

In the tarot, there is a card named Temperance, which is often represented by Fire and Water. Marriam-Webster defines Temperance as “Moderation in action, thought, or feeling.”

In Thoth-Based tarot decks, the Temperance card is called Art instead. I love this. The idea that Fire and Water are coming together to create Art. This is creation and creativity coming together in harmony, the internal flow of Water, balanced with the drive of Fire, to create Art.

Earth:
How is Your Writing Showing up in Your Physical World?

  1. By what physical method do you write?
    • Type writer?
    • By hand?
    • Computer?
    • Dictation?
  2. Are you making money from your writing?
  3. How are you nourishing your brain?

I want to take a second to explain the last question.

The things that we put in our body affects our minds. Everyone is different, therefore different minds need different things. I also want to take a second to honor that this can be a privileged thing to consider as well.

I am not going on a kick about what you should or shouldn’t consume. What I am asking is for you to pay attention to how certain things affect how you think and act.

For example: during lockdown last year, I, like so many, began baking. I started to find that when I was eating the delicious things I baked, I was getting cranky. Same with when I had sugar in my coffee. So I stopped with the sugar-rich treats and drastically cut back on the sugar in my coffee.

Recently, since I get up at 5 in the morning, I have noticed that I have some pretty gnarly caffeine crashes around 1 or 2 in the afternoon. I realized it was because I was drinking bucket loads of coffee and then hitting my wall. So I stopped and replaced coffee with chicory root for a while, and then with plain old water.

I noticed how what I was consuming was affecting my mind and productivity, and I made the changes I felt I had the capacity and capability to make.

Where Are You As A Writer?

Consider everything you’ve journaled about here. What have you discovered? Are you pleased with it? Do you see areas you want to change?

If you’re open to sharing, post in the comments below! I’ll be you’ll find you’re not alone.

Natural Writer Podcast

Did you like Episode 1 of the Natural Writer Podcast? Be sure to like and subscribe. At the time of writing this, Apple hasn’t quite caught on to how excellent this podcast is, so I need your help! Be sure to subscribe to it on:

And of course, don’t forget to share the love and tell your friends!

Happy Listening and Happy Writing!


Celtic Cross Spread for Writers Workbook

In this podcast, I mention the Celtic Cross Workbook.

At the time of recording, I didn’t know when it would be released. However! I do now!

It is a completely free, 75+ pages of tarot and journal prompts using the Celtic Cross to help you delve into where you are as a writer, what is supporting you, and what is holding you back from becoming what you want to be.

Check it out for Free by completing the form below!

Natural Writer Podcast

Alright, friends. I’ve done it. I’ve done the thing.

This has been in the works for a long time, and now I’m doing it.

I have an imperfect podcast to launch on August 2.

That’s right. On Lammas, I am launching the Natural Writer Podcast.

Full transparency: I’m terrified. This is a really scary thing for me to be doing! I actually have recorded and re-recorded my intro episode like ten times. Finally, I decided I would just publish it.

And you know what, I STILL found an editing error!

But that is to be expected. I’m learning new editing software (I’m used to editing sound on video editing software that I no longer have access to, nor am I willing to throw down $800 to gain access to), and to top it all off, I was doing it on my phone. Editing anything on your phone can be tricky, in case you haven’t discovered that.

However, my trailer episode is about an imperfect start, and thus, I think that my imperfect trailer outlines that.

If you want to get ready for the real deal, the full-on podcast, I’ll be launching on a Tuesday, and will keep up the every-Tuesday pattern.

I’m using Anchor as my host, which has gained me access to the following podcast platforms:

I am still currently waiting for Apple to get back to me. I will update this when I find out more.

I am very excited for this, and I hope you are too. Be sure to check out my imperfect trailer and subscribe for more imperfect, informative, and hopefully entertaining episodes of the Natural Writer Podcasts.


Don’t forget, we are still open for submissions for the Nightmares When I’m Cold writing competition/anthology.

Read about submissions guidelines here, or email NightmaresWhenImCold@gmail.com with any questions you might have!

Book a Free 30-Minute Session with Me

Are you thinking about working with me, but just aren’t entirely sure? Fill out the form, schedule a call, let’s talk. This is a no-pressure, non-sales-pitch call, where we talk about you and your writing, and whether or not you want to work with me. Let’s chat!