December 13 Journal Prompt: Know Your Fears

What Is Your Fear Around Writing?

There are two more posts specifically about goal setting, and one of them I’d like to talk to you a little bit about fear.

When you boil it down, fear is behind what stops us. We’re afraid of investing, we’re afraid of success, we’re afraid of failure. We’re afraid of being wrong, we’re afraid of being right.

All of this boils down to change. If we have a fear in any of these areas, it’s because we have an idea of what is or should be, and whatever it is that you’re afraid of runs the risk of change.

I listen to a lot of tarot podcasts (if you didn’t know, my dovetail into coaching was via my tarot website and the writing prompts I was posting there), and Lindsey Mack had a wonderful episode recently on the 10 of Swords, which is generally viewed as a difficult card. In the episode she spoke a lot about fear, and what it is in the brain.

Your brain is trying to create a safe route for us, but we can only do it if we can predict what’s going to come. When we have a fear of change, it’s because the change is something that is unknown. The outcome is unknown. And as a result, we fear it because we can’t predict and prepare for it on a deeper level.

If you look at Eckhart Tole and what he has to say on the matter, fear is a result of your ego trying to preserve itself. Similarly to the idea of unpredictability, the ego is trying to maintain its sense of identity. Anything can threaten that sense of self, especially change of status. As a result, we have fear, anxiety, anger, jealousy, and myriad of other difficult emotions.

I cannot recommend his book, A New Earth enough. The first chapter can be a bit dry, but once you get into the meat of it, it’s amazing.

What’s this Got to Do with Writing or the New Year?

When we are setting our writing goals for the New Year, we need to address and confront some of these fears that we might have around success.

Some common writer fears are:

  • Fear of success
  • Fear of failure
  • Fear to start
  • Fear of not finishing
  • Fear of not writing well enough
  • Fear of people reading their work

I won’t get into these too much. However, the end result in many of these is a change in the understanding of yourself. What if you write a book? Then you’ll now be the person who writes books, and with that comes some form of responsibility.

What if you’re successful? What if you fail? Both of these involve changes to the sense of self. If you’re successful, then your identity now involves “writer,” and it can mean keeping up a social media presence, going through the motions of publishing, repping your work, etc. If you fail though, then it could mean a change in how people perceive you.

Whatever your fear regarding your writing is, it has the potential to hold you back in some way.

It can manifest in

  • Writer’s block
  • Stagnation
  • Boredom of a project
  • Inability to stay focused on just one project
  • Constantly working on your piece but never actually getting anywhere with it

Again, these are just a few ways you can see fear interrupt your writing.

When you’re making goals for the New Year, you want to look into what goals you aren’t setting but would like to set. You want to look at the goals you are setting and see how fear is playing a role in how you set yourself up for success this year.

Journal Prompt

This is going to be another two-part journal prompt. It is essential that you really dive deep to get to understand what’s in you, what might be blocking you, and what might be supporting you. Your joy is what’s going to carry you through to find success. Your fear is going to be what holds you back.

Step 1: Your Relationship with Fear

The first part of this is to look at your relationship to fear. This might involve a few days’ worth of reflecting. During this exercise, think about the things that have held you back because you were on some level afraid. Think about the things that infuriated you, and ask how they might have been in response to an underlying fear.

Look at this in relation to your writing, but also in life. Sometimes our fears in life can be symptomatic in our writing as well. For example, if we’re stressed out in life  because we’ve taken on too much, our writing can suffer, even if we make time for it.

Step 1.2: Your Writing

Now look at your writing. Really look at it. Look at all the times you thought “I should be writing,” but didn’t. Think about the times you wrote but wanted to keep it a complete secret. Think about the manuscripts you have, completed, doing nothing.

Ask yourself why all these things are the case, and examine the fear around each situation.

Step 2: Your 2020 Goals

Now that you have some understanding about your fears, ask yourself how they’re going to influence your goals. Are they going to hinder them in some way or will your 2020 goals remain unaffected?

If you think they’ll be a problem, work overcoming that fear into your goals for 2020, into your habits for January.

If you need any help coming up with ways to break through that fear, I’m only a quick message away!

December Offer

January is a time of starting fresh, of setting up good habits to begin the new you.

Through December, to get excited and ready for January, I’m offering a Free 1-hour session in addition to any monthly package or the 6-month package.

This means that if you sign up for either of the monthly packages, you’ll get 5 sessions instead of four. This includes any of the additional bonuses included in the package. For example, if you sign up for the 6-month package, you will get an additional week of partial manuscript reading and critique.

This offer is only if you sign up for my packages through the month of December.Don’t miss out starting your 2020 new year write.

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